Pre and post natal yoga
Having brought two babies into this world myself during my yoga journey, I'm passionate about sharing how yoga can help women through these profoundly
life-changing times of their life. With my pre and post natal yoga, you'll float out of class, stronger, more relaxed and better equipped to cope with birth and with motherhood, feeling like a radiant goddess!
Pre natal Yoga
Pregnancy yoga focuses on keeping you comfortable, fit and relaxed during your pregnancy, creating space in the abdominal area for your growing baby, while building strength, flexibility and balance. This will help to improve circulation, ease the aches and pains of your changing body, and strengthen you for labour and delivery.
Post natal yoga
Giving birth can transform a woman's life in profound and often unexpected ways. While each experience is different, each birth calls for a new integration of physical and spiritual well-being. Connecting with yourself again through yoga will help your post-delivery recovery and strengthening of the pelvic and abdominal regions, toning the body and realigning the hips ands spine, providing deep relaxation and rest to compensate for lack of sleep, and nurturing yourself will enable you to better nurture your new baby.
Mum and Baby yoga
Post natal yoga with your baby offers Mum all the benefits of post-natal yoga plus a fun and loving bonding session with your baby. For baby, the exercises will help him or her limber up, aid digestion, sleep easier, relax and encourage muscles to develop and grow.
