Vinyasa flow yoga with Donna
The word vinyasa means “breath-synchronized movement.” In a vinyasa flow class, you will be instructed to move gently from one pose to the next on an inhale or an exhale, generally in sequences based around a sun salutation. The poses flow together and become like a gentle dance or moving meditation to music. Experience a transformational yoga practice which tunes into the body's intelligence to flow with the breath and with music to cultivate inner and outer strength, fluidity and radiant health!
