Wow, we really are given everything we need. Earlier this week, I looked at my diary and wondered how on earth I was physically going to achieve everything that was in my diary for this week. And then down came the snow, laying beautiful white swathes across both the local countryside, and, as roads became impassable and travel difficult and dangerous, my diary too! So I am taking the opportunity to BREATHE. And to enjoy the beauty of the white countryside. I particularly love the extreme stillness that the snow brings. It's night-time as I start to write this entry, and while it's always quiet here in rural Sussex, tonight it's even more so.   Low light-levels in the winter can cause us to feel sluggish, and the immune system can get depleted. Heart-openers such as Bhujangasana (Cobra), Ustrasana (Camel) and Setu Bandha (Bridge) boost the immune system by stimulating blood flow to the thymus, an organ which is situated behind the breastbone and which is instrumental in the growth of T-cells, which are fundamental in the immune process. Most colds enter the body through the nose's mucous membranes. Daily jala neti, the yogi practice of cleansing the sinus passages using warm salted water in a spouted pot called a neti pot, can help to clear the keep the nose clear of excess mucus and viruses.  You can buy this gorgeous neti pot set from MaryEverett on Etsy, click on the image to go to the listing. Meditation and moderate activity (don't overdo it in extreme weather!) can boost our feelings of well-being and immune systems too. The snow continued falling overnight and now it's about a foot deep out there, but today I'm going to wrap up really warm and go for a good brisk walk in the snow, and then come back and do my practice with plenty heart-openers and a good long meditation session. Stay warm and stay well! Namaste, Donna |
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