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Journey through the Chakras 4 - Air + Anahata
Back to basics
Journey through the Chakras 2 - Water, water everywhere
Earth and Fire!
Journey through the Chakras - First find your roots

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Journey through the Chakras - First find your roots

I have a whole bunch ofsankalpahs(resolutions) right now. The keen-eyed will notice that I have added Facebook and Twitter feeds to my Home page. (What do you think? Let me know if you think it works.) I am eventually getting my head round Twitter and have resolved to tweet once a day. There's usually a piece of news about class updates or a lovely quote to share. I've also resolved to blog more regularly. Weekly would be good but monthly is probably more achievable! I don't need to commit to use Facebook more, I chat on that a lot, which probably says something about my 5th chakra (throat, voice, speech).

Just Jhoom!

Earlier this year I was really fortunate to meet Shalini Bhalla (centre front in this picture), who along withSarra Whicheloe(left front), a fellow yoga teacher and student of Ruth White, and Beccy Matthews (right front), an ETM (Exercise To Music) and dance instructor, has mastermindedJust Jhoom! Just Jhoom! means 'Just Dance' and is the first certified Bollywood-style dance / fitness course in the UK, inspired by the glitz and glamour of Bollywood movies.
 
 
Those who know me well know that